Guided Sleep Meditation For Better Sleep

Guided Sleep Meditation For Better Sleep

Do you face any difficulty falling asleep? Do you wake up at night, and trouble falling back asleep?

If you do, then you need to be familiar with the phrase ‘guided meditation.’ Guided meditation is simply ‘meditation with the help of a guide.’ A guide leads you (the listener) to the state of deep relaxation and inner-restfulness through vocals synchronized with music or natural sounds.

Guided sleep meditation not only relaxes you on bed but also helps you waking up refreshing with lots of unexpected willpower that enables you to carryout your tasks effectively throughout the day.

Benefits of Guided Sleep Meditation

Guided sleep meditation is beyond a calming technique. It has been proved that meditation has a strong impact on the body’s physiology. Evidently different meditation techniques can influence different brain activities, metabolic and immune functions.

Insomnia is giving tough time to millions of people through out the globe. It’s is not just a nighttime tussle but a problem of hyperarousal throughout the day. American Academy of Sleep Medicine conducted an experiment on a group of people suffering from chronic insomnia and made them meditate for two months. Results showed obvious improvements in all types of sleep measures: sleep time, wake time, sleep efficiency, sleep quality … and depression. Evidently all of these were improved in patients who meditated.

Results also showed that these meditators underwent a state of “soothing alertness,” more coordination in the those areas of the brain that controls impulsive actions, intuition, and social hints. Research also revealed that meditators spent more time in deep sleep.

Another good thing for meditators is the boost of melatonin levels in their bodies. Melatonin is a resourceful regulatory hormone which plays a crucial part in our bodies. It helps to appease jet lag, and insomnia. Beside these it is antioxidant and immunomodulator. It has a positive part to play in our body regarding immune system. Melatonin stabilizes immune system. Being meditators, your melatonin levels will boost up.

Guided Sleep Meditation & Insomnia

Stress is a major player to blame when it comes to sleeplessness. And a lot of research has carried out recent times that has proved that meditation has a major role in lessening and even reversing the effects of stress.

“The study, which appeared in JAMA Internal Medicine, consisted of 49 young and older adults who had trouble sleeping. Half of them completed a mindfulness awareness program that taught them meditation and other exercises, designed to help them focus on “moment-by-moment experiences, thoughts, and emotions.” The other half completed a sleep education class that helped them to improve their sleep habits.

At the end of six months, it was observed that the people in the mindfulness awareness group had less insomnia, and fatigue as compared to the people in sleep education group”

Insomnia or sleeplessness can be dealt with different strategies. Guided sleep meditation is one approach. It can have a positive effect on your sleep, helping you dive deep into sleeping state through soothing vocals or music. Some best guided sleep meditations are out there on the web, you can get benefit of.

Best Way To Experience Guided Meditation

You have different choices to experience guided meditations however CD’S and MP3’s are quite useful as you can have it any time or at any place, suitable for you.

Most guided sleep meditations include peaceful meditation music to help you relax to another degree. These also include synchronized natural sounds with visualizations to guide you through out. The listener is guided to visualize him/herself in some place then the sounds of the nature are played accordingly, to increase listener’s focus and concentration on a certain aesthetic thought which also helps to eradicate annoying and stress-giving thoughts and ideas, preparing your mind for a deep and restful sleep.

Guided Sleep Meditation – Examples:

You can find lots of clips for guided sleep meditations on the web. I have listed few below, that I’ve experienced. It’ll not only get you into deep sleep but also boost your interest and inclination towards meditation.

Guided Sleep Meditation – Ocean Wave Sounds

This guided sleep meditation will help you guide towards deep state of well-being and satisfaction, through a wonderful visualization journey. It will make your way easy to a deep night sleep. Make sure you are comfortable and in a quiet place.


Guided Sleep Meditation – Floating Amongst The Stars

I’m sure, you are ready to float amongst the stars, in boundless galaxies. This is a pleasant guided meditation that has the power to put you to sleep. It will guide you to the deep relaxing state through pleasant imaginations and music.

Lie comfortably flat and close your eyes to start your journey.


Guided Sleep Meditation – Deep Relaxation

Stress is a major culprit when it comes to insomnia. And the reason meditation helps you in this regard is ‘mindfulness,’ that is the major player when it comes to meditation. Hence grow your focus, try to prevent distracting thoughts which try to enter your mind, concentrate on the visualizations and guidance, this guided sleep meditation offers.

 

  • Checkout my article on “Chakra Meditation,” here

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